Breathing for stress relief
Box Breathing
4-7-8 Breathing
5-5-5 Breathing
Coherent Breathing
Resonance Breathing
Tactical Breathing
About this technique
1:00
3:00
5:00
10:00
15:00
Sound On
Inhale
4s
Box Breathing
4-7-8 Breathing
5-5-5 Breathing
Coherent Breathing
Resonance Breathing
Tactical Breathing
About this technique
Inhale
4s
1:00
3:00
5:00
10:00
15:00
Sound On
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